Chicken Parmesan: A Classic Italian-American Delight

INTRODUCTION

Chicken Parmesan, also known as Chicken Parm or Parmesan Chicken, is a beloved dish that originated in Italy and has since spread to become a staple in many Italian-American restaurants. This mouth-watering recipe consists of breaded and fried chicken topped with marinara sauce and melted mozzarella cheese, all served on a crispy Italian sub roll. Whether you’re a seasoned cook or a novice in the kitchen, our easy-to-follow recipe will guide you through the process of creating a delectable Chicken Parmesan dish that’s sure to become a new family favorite.

WHY YOU’LL LOVE THIS RECIPE

Our Chicken Parmesan recipe is a masterclass in simplicity, flavor, and presentation. You’ll adore the crispy, golden-brown exterior of the breaded chicken complemented by the tender, juicy interior. The classic trio of marinara sauce, melted mozzarella cheese, and creamy melted parmesan cheese add depth and richness to this dish. Plus, our recipe allows for customization with your favorite toppings, making it a versatile and exciting meal option for the whole family.

INGREDIENTS

For the chicken:

– 4 boneless, skinless chicken breasts
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon Italian seasoning
– 2 cups breadcrumbs (preferably Panko)
– 2 large eggs
– 1 cup grated Parmesan cheese
– Olive oil, for frying

For the marinara sauce:

– 1 cup canned crushed tomatoes
– 2 cloves garlic, minced
– 1/4 cup chopped fresh basil
– 1 tablespoon olive oil
– Salt and pepper, to taste

For the assembly:

– 4 Italian sub rolls
– 1 cup shredded mozzarella cheese
– 1 cup shredded Parmesan cheese

INSTRUCTIONS

1. Prepare the breadcrumbs: In a shallow dish, mix together the flour, paprika, garlic powder, salt, black pepper, and Italian seasoning.
2. Bread the chicken: Dip each chicken breast into the beaten eggs and then coat with the breadcrumb mixture, pressing the crumbs onto the chicken to ensure they stick.
3. Fry the chicken: Heat about 1/4 inch (6 mm) of olive oil in a large skillet over medium-high heat. Fry the breaded chicken breasts until they’re golden brown on both sides (about 5-7 minutes per side). Transfer the fried chicken to a wire rack to cool.
4. Make the marinara sauce: In a saucepan, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes or until fragrant. Then, add the crushed tomatoes, chopped basil, and a pinch of salt and pepper. Simmer the sauce over low heat for 10-15 minutes, stirring occasionally.
5. Assemble the dish: Preheat your oven to 425°F (220°C). Slice the Italian sub rolls in half and toast them in the oven for 5 minutes or until crispy.
6. Top the chicken: Spoon a tablespoon or two of marinara sauce onto the toasted rolls, followed by a piece of fried chicken breast, and then sprinkle shredded mozzarella and Parmesan cheese on top.
7. Melt the cheese: Place the Chicken Parmesan in the oven for 5-7 minutes or until the cheese is melted and bubbly.

TIPS & TRICKS

– Use high-quality breadcrumbs to ensure a crispy exterior on the chicken.
– Don’t overcrowd the skillet when frying the chicken; cook in batches if necessary.
– If you prefer a crispy crust on the chicken, you can try chilling the breaded chicken for 30 minutes to an hour before frying.
– Consider adding diced bell peppers, mushrooms, or meatballs to the marinara sauce for added flavor.
– For an extra crispy bread roll, sprinkle shredded Parmesan cheese on top of the rolls before toasting them in the oven.

NUTRITION

Per serving (serves 4):

– Calories: 540
– Protein: 43g
– Fat: 32g
– Saturated Fat: 10g
– Cholesterol: 80mg
– Carbohydrates: 28g
– Fiber: 2g
– Sugar: 4g
– Sodium: 450mg
– Potassium: 400mg